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. . . a space for self-healing
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Qigong is a system of moving and non-moving meditation that facilitates the cultivation(gong) and exchange of life force (Qi) between you and the universe. This exchange creates an energy that aids in your overall health by creating and maintaining a balanced state on all levels of your body, mind and spirit.
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Q How long is a private Qigong lesson?
A A typical lesson lasts for 1 hour, 15 minutes.
Q How much does a private Qigong lesson cost?
A $100 for 3 classes, $200 for 10 classes or $60 for 1 class.
Note: We don't want cost to stand in your way of learning Qigong. Ask us about more package discounts, our unofficial sliding pay scale, and setting up a barter plan.
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Q Do you offer group Qigong classes?
A Yes, we do. Our group classes are set up as sessions. A session usually lasts for 6 weeks. We'll start offering group classes again once we have a physical space.
Q What will I learn during a private Qigong lesson?
A *We'll start class with a centering exercise.
*We'll learn and practice a sitting or standing Qigong form (10 movements on average)
*We'll learn and practice a lying down, non-moving Qigong form.
*We'll learn and practice a seated, non-moving meditation.
*We'll discuss the energetic anaotomy.
*We'll discuss the Qigong philosophy.
*We'll discuss the benefits of Qigong in general and the benefits of the specific movements we're practicing.
Note: The level of detail we go into is up to you. The amount of questions, insights and experiences you want to share will determine the direction and level of our discussions.
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Q What if I have questions that aren't answered here?
A Please send us a message or call us with any questions and/or concerns you have.
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